As the first day of fall approaches, many of us are anticipating the changing colors of the leaves, cozy sweaters, and pumpkin spice...

In today's fast-paced world, it can be easy to feel overwhelmed and out of balance. With so many responsibilities, it's important to take...

It's no secret that mental health care can be a daunting and intimidating process. Finding the right therapist or mental health facility...

By Catherine Anesi, LCSW, RM What is a positive affirmation? Positive affirmations are positive phrases and statements that are repeated...

By Catherine Anesi, LCSW, RM I have the honor and privilege to work with some of the most amazing women! They are smart, talented,...

By Catherine Anesi, LCSW, RM One way to step up your self-care game is by being sure to consider yourself first in every situation....

By Lindsay Sutton-D'Ascoli, LCSW Several years ago as a new homeowner, I like most people started out making a list of projects to...

By Annie Bingaman, LMSW, RYT Difficult and painful emotions are by no means easy to navigate – and, they are a part of the human...

By Catherine Anesi, LCSW, RM I am often asked by my clients “How do I surrender?” “What does that mean?” They often believe that if they...

By Tanya Cole-Lesnick, LCSW, PLLC The pandemic isn’t over exactly, but as we head into the spring, as more and more people are getting...

By Catherine Anesi, LCSW, RM Why is it that just when you feel you are getting on track with some change you would like to make in your...

By Tanya Cole-Lesnick, LCSW, PLLC When I catch myself thinking that same thought again… and again. You know, that thought that keeps...

By Catherine Anesi, LCSW, RM It's time to make a change — here's how. Are you feeling stuck? Are you living a life where you’re not quite...

The transformational path can seem arduous and painful, however, the outcome is truly amazing. The transformational process can be ...

By Tanya Cole-Lesnick, LCSW-R I’ve been wanting to get back into writing blog posts for quite some time. There was a time when I was...

Compassion starts with you. Judging yourself for not being as compassionate as you would like to be is futile. So, when you are feeling less

By Catherine Anesi, LCSW, RM 2020! Wow, what a year!!! (Yes, one that deserves three exclamation points, at least.) It has been...

By Catherine Anesi, LCSW, RM Surrender is simple yet not easy. If only I could bottle it!? We, as humans, like to hold on to our...

By Catherine Anesi, LCSW, RM “Resistance keeps you stuck. Surrender immediately opens you to the greater intelligence that is vaster than...