It’s hard to ignore how heavy things feel right now. The news cycle is full of conflict and uncertainty, and many of us are feeling the weight of it in our personal lives, too, with strained relationships, emotional fatigue, or a sense of disconnection. At Lighthouse, we understand that when the world feels chaotic, the most healing thing we can do is come back to the present moment and tend to what we can control: our breath, our body, our sense of connection. Finding steadi

Parenting a teen or young adult is one of the most rewarding roles in life, but it’s also one of the most demanding. When your child is...

Community Matters, Especially Right Now There’s a heaviness many of us are carrying these days. Our theory? The chaos in the world, the...

Looking for more support in your parenting journey? Explore our upcoming groups or connect with a Lighthouse therapist today. Happy...