Blog | BUSINESS NAME

All Posts

a day ago
2 min

Surrender and Letting Go Versus Giving Up

By Catherine Anesi, LCSW, RM I am often asked by my clients “How do I surrender?” “What does that mean?” They often believe that if they...

6 days ago
4 min

Reentering the World After Lockdown

By Tanya Cole-Lesnick, LCSW, PLLC The pandemic isn’t over exactly, but as we head into the spring, as more and more people are getting...

Apr 26
2 min

Strategies to Combat Resistance to Change

By Catherine Anesi, LCSW, RM Why is it that just when you feel you are getting on track with some change you would like to make in your...

Apr 15
2 min

And I Take A Deep Breath

By Tanya Cole-Lesnick, LCSW, PLLC When I catch myself thinking that same thought again… and again. You know, that thought that keeps...

Mar 11
4 min

How To Transform Your Life In 7 Simple Steps (& Get Unstuck At Last)

By Catherine Anesi, LCSW, RM It's time to make a change — here's how. Are you feeling stuck? Are you living a life where you’re not quite...

Feb 21
2 min

Four Phases of the Transformational Process

The transformational path can seem arduous and painful, however, the outcome is truly amazing. The transformational process can be ...

Jan 27
2 min

Stuck: A Harsh Inner Critic

By Tanya Cole-Lesnick, LCSW-R I’ve been wanting to get back into writing blog posts for quite some time. There was a time when I was...

Jan 20
3 min

The Energy of Compassion Versus the Energy of Anger

Compassion starts with you. Judging yourself for not being as compassionate as you would like to be is futile. So, when you are feeling less

Dec 22, 2020
2 min

Think and Create BIG for 2021!

By Catherine Anesi, LCSW, RM 2020! Wow, what a year!!! (Yes, one that deserves three exclamation points, at least.) It has been...

Aug 11, 2020
2 min

Four-Step Strategy to Total Surrender

By Catherine Anesi, LCSW, RM Surrender is simple yet not easy. If only I could bottle it!? We, as humans, like to hold on to our...

Nov 7, 2018
2 min

Practice Surrender

By Catherine Anesi, LCSW, RM “Resistance keeps you stuck. Surrender immediately opens you to the greater intelligence that is vaster than...

{"items":["609c6f3c47558f0015376f68","609c6a41081a7c0016e21542","6089f1b48a72a200157720e3","607788fd9ffb5b00157b44df","604965d4dde52800577ed3a3","6036a8e0cd927b0017d89249","6011da4c89f2fd00178c1e32","600883540755b50017ee4ebd","5f80aff7b506da0017a9cd42","5f80aff7b506da0017a9cd43","5f80aff7b506da0017a9cd41"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(20, 76, 132, 0.25)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}

Subscribe Form