Every May, during Mental Health Awareness Month, conversations around emotional wellness become more visible. But mental health is not just a monthly topic or a trend. It is a foundational part of overall health and well-being. For many people, physical health is easier to recognize and prioritize. We schedule annual checkups, rest when we are sick, and understand the importance of nutrition and exercise. Mental health, however, is often treated as secondary, even though it i

An interview with Amanda Yannarelli, LCSW, CASAC Parenting a teenager or young adult today can feel overwhelming. Between social media, rising mental health concerns, and an ever-changing world, many parents are left wondering if they’re doing enough, or doing too much. In fact, recent data from the Centers for Disease Control and Prevention shows that more than 40% of high school students report persistent feelings of sadness or hopelessness. It’s no surprise that parents fe

Why Family Mental Health Matters More Than We Realize Imagine a middle schooler who spends a lot of time online. They are kind, curious, and eager to connect. When someone new starts messaging them in a gaming app, they respond right away. The conversation feels harmless at first. Friendly. Exciting, even. But the child has never really learned where healthy boundaries begin and end. Conversations at home about emotions, safety, and personal limits rarely happen. When someth

Modern life trains us to move quickly and look down; at our screens, our to-do lists, our own stress. In that speed, we miss opportunities for micro-connections that buffer loneliness and emotional strain.

Many people are experiencing a persistent sense of anxiety tied to current world events. Research shows that prolonged exposure to uncertainty and distressing news increases baseline stress, disrupts sleep, and impacts emotional regulation. These reactions are common and reflect how the nervous system responds to ongoing stress. Here are three clinically supported ways to care for yourself during times of collective anxiety. 1. Group and Individual Therapy : Therapy offers st

It’s hard to ignore how heavy things feel right now. The news cycle is full of conflict and uncertainty, and many of us are feeling the weight of it in our personal lives, too, with strained relationships, emotional fatigue, or a sense of disconnection. At Lighthouse, we understand that when the world feels chaotic, the most healing thing we can do is come back to the present moment and tend to what we can control: our breath, our body, our sense of connection. Finding steadi

Parenting a teen or young adult is one of the most rewarding roles in life, but it’s also one of the most demanding. When your child is...

Community Matters, Especially Right Now There’s a heaviness many of us are carrying these days. Our theory? The chaos in the world, the...

Looking for more support in your parenting journey? Explore our upcoming groups or connect with a Lighthouse therapist today. Happy Father’s Day to all the incredible dads, grandfathers, father figures, and caregivers in our Lighthouse community! We see and celebrate you, not just for what you do, but for who you are. From things like tackling the weekend routine and late-night homework help, to the quiet strength of being present even when life gets messy, your impact is fe

Mother’s Day is a time when we pause to celebrate the love, care, and nurturing presence that has shaped so much of who we are. But...

If you're looking for mental health support or want to explore self-paced mental health courses, browse our offerings at the top of the...

Love and relationships are fundamental to emotional well-being, but they can also bring challenges. Disagreements, misunderstandings, and...

Spring is nature’s way of reminding us that renewal is always possible. Trees shed what’s no longer needed, making way for fresh buds....

As we settle into the quiet of winter, the rush of the holidays feels like a distant memory. For many, this slower pace is a chance to...

As the holiday season approaches, life often feels more hectic than usual. Amid the demands of work, family, and celebrations, having a...

The holiday season brings warmth, gatherings, and festive cheer, but it can also stir up a range of emotions and challenges. With busy...

Change is inevitable, yet it’s often one of the most challenging things we face. We cling to the familiar, even when it no longer serves...

In our hyper-connected, always-on society, the idea of slowing down might seem counterintuitive. We're often praised for our...

This Father's Day, one of the best gifts we can give the dads in our lives is supporting their mental health. While it's easy to focus on...

Taking care of your mental health is very important. When you are struggling with difficult thoughts, emotions or life stressors, it's...