Feeling the Underlying Anxiety in the Air? Here’s How to Support Yourself

Many people are experiencing a persistent sense of anxiety tied to current world events. Research shows that prolonged exposure to uncertainty and distressing news increases baseline stress, disrupts sleep, and impacts emotional regulation. These reactions are common and reflect how the nervous system responds to ongoing stress.

Here are three clinically supported ways to care for yourself during times of collective anxiety.

1. Group and Individual Therapy: Therapy offers structure and emotional containment when the world feels unpredictable. Research shows that both individual and group therapy reduce anxiety by improving regulation, perspective, and coping skills. At The Lighthouse, we offer individual therapy as well as our Grief Support Group, a clinically facilitated space designed to provide support, normalization, and connection for those navigating loss.

2. Connection and Talking It Through: Social connection is a well-established protective factor for mental health. Talking with a trusted person or therapist helps lower stress responses, reduce rumination, and restore a sense of emotional grounding. Group spaces can be especially helpful in reminding us that we are not alone in what we’re experiencing.

3. Rest and Nervous System Regulation: Intentional rest supports the body’s ability to recover from stress. Practices such as slow breathing, meditation, and gentle body-based techniques activate the parasympathetic nervous system, helping to reduce cortisol levels and physical symptoms of anxiety. Even brief daily practices can create meaningful shifts over time.

Underlying anxiety during uncertain times is understandable and treatable. With the right support, steadiness and resilience are possible.

If you’re seeking additional support, individual therapy and group offerings at The Lighthouse are available to help you feel more grounded, connected, and supported.