Grief Support Group: Finding Healing After Loss

Grief is a journey no one wants to take but one that nearly all of us must walk.

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Grief shows up in many ways, in many circumstances, and can feel very complicated and overwhelming. The obvious one is the death of a loved one (human or animal). However, the loss of a relationship, a passionate career, a job, having to move away from your home, or dealing with being an empty nester can also be a painful experience.

 

This group offers a safe and supportive space to explore your experience and begin healing. You'll learn strategies to help you move through the grief process and connect with people who understand.

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Led by Mary Mano, LMSW, C.G.C.S., a certified grief counselor and hospice-care specialist, this group honors the uniqueness of your grief while helping you move forward with compassion and resilience. Mary brings over a decade of experience supporting individuals through some of life’s hardest moments, with a deep belief that healing is possible and joy can return.

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Are you feeling...?

• Numb, disconnected, or like you’re just going through the motions?

• Overwhelmed by waves of sadness, guilt, or anger that catch you off guard?

• Isolated in your grief, even when surrounded by others?

• Unsure how to move forward, or if you even want to?

• Struggling to find meaning or purpose after your loss?

 

Grief can stir up so many emotions, sometimes all at once. Your feelings are valid, and you don't have to navigate them alone.​​​​​​​

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In this group, you’ll:

• Connect with others who understand what you're going through

• Learn coping strategies that support emotional regulation and resilience

• Explore techniques such as mindfulness, visualization, and somatic practices

• Feel supported in expressing your grief at your own pace

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Details

• Thursdays from 6 to 7:15 pm ET

• September 11 through October 9 

• Held virtually via Zoom

• Investment: $250 | Insurance may apply

• To register, send us an email, fill out our contact form, or call (914) 589-7188

 

Grief changes everything, but you don’t have to stay stuck in the pain. With the right support, healing becomes possible.