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We offer a variety of groups to help you no matter where you are in your journey. Participating in group therapy helps you feel supported as you move forward and fosters connection, which more important not than ever.

Our groups often work in conjunction with an individual session schedule to tailor your experience. Our Live Journal, a tool that takes communication to a deeper level and enhances the work you do, may be incorporated as well. 




Join Cathy & Tanya for a Weekend of Deep, Transformational Work 

October 4-5, 2024 in Cold Spring, NY

This private women's retreat is designed to offer a multi-layered experience, inviting you to go deep, be vulnerable, be seen, share more of your stories, get clear, bond, have fun, laugh, eat, relax, take care of yourself, and ultimately do some resetting that will help propel you on your journey forward.


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Stay tuned!

Dive deep to make powerful, changing waves.

You struggle with “stinkin' thinking”, “imposter syndrome”, negative beliefs that continue to drive your behavior. You have partners and kids that you are juggling and do your best to remember who you are in all of it. Let’s get together and work it out.



It's TIME for a change.

Cathy Anesi, LCSW, RM has been honored to have witnessed hundreds of women go inside and look at themselves, step into their power, and change. In changing their thoughts about themselves they have transformed their lives.  It's amazing how miracles occur on many levels.  Relationships heal, self-care is brought to a new level, and serenity becomes a way of life.

New groups starting in May 2024!

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