Happy Father’s Day (And a Note on Support for Dads)

Looking for more support in your parenting journey? Explore our upcoming groups or connect with a Lighthouse therapist today.

Happy Father’s Day to all the incredible dads, grandfathers, father figures, and caregivers in our Lighthouse community! We see and celebrate you, not just for what you do, but for who you are.

From things like tackling the weekend routine and late-night homework help, to the quiet strength of being present even when life gets messy, your impact is felt. You’re often the steady ground, the unexpected humor, and the unspoken reassurance that everything will be okay. And whether or not you hear it enough, you’re doing a great job.

We also want to honor that fatherhood, while deeply rewarding, isn’t always easy. There are seasons of joy and connection, as well as times of stress, confusion, and emotional fatigue. The world asks a lot of parents, and many dads feel pressure to keep it all together without much space to process their own experience.

The Weight of Modern Fatherhood

The image of the modern father is changing—but slowly.

Traditionally, fathers were expected to provide financially, stay stoic, and suppress their emotional needs. Now, many men share both the emotional and financial load at home, but internalized beliefs about masculinity and mental health still persist. The result? A generation of men navigating parenting, partnership, and purpose without a map—or a place to safely fall apart.

The stress of the pandemic didn’t help. In one national survey, 30% of fathers said that managing remote learning and increased family demands had a negative impact on their mental health. Many dads felt isolated, overwhelmed, and emotionally spent, without the language or support systems to process it.

And yet, the story doesn’t have to end there.

Fatherhood Is Evolving (And That’s a Good Thing)

Today’s dads are navigating more emotional terrain than ever before. You’re showing up for your kids with intention and heart, often balancing career, relationships, and caregiving all at once. It’s a lot—and it’s okay to say so.

Cultural expectations are shifting, but many men still carry internal messages that say “don’t talk about it” or “just handle it.” That silent weight adds up. And it’s not uncommon for fathers to feel unsure of where to turn or hesitant to ask for support.

Here’s the truth: You’re not alone. And there’s nothing weak about wanting to feel better for yourself and your family.

At Lighthouse, we’ve created a space where fathers can reconnect to themselves, gain practical tools, and be part of a supportive community that gets it.

Support That Meets You Where You Are

Whether you’re facing a tough season with your teen, adjusting to co-parenting, or simply trying to show up a little more grounded each day—we’re here.

We’re excited to offer:

• Coming soon! New parent and teen support groups, including one specifically for those raising challenging teens and young adults, and another giving teens a supportive community they need.

• Individual therapy with clinicians who understand the unique experiences and emotional needs of fathers and caregivers.

• A welcoming, nonjudgmental space to process, reflect, and recharge.

Sometimes the hardest step is the first one: reaching out. But what if that step opens the door to relief, understanding, and a renewed sense of connection? Support doesn’t mean something is wrong—it means you care enough to invest in your own well-being.

Start today:

• NEST Approach: A unique and powerful approach that offers a combination of individual therapy and family therapy

Or, if you’re looking for deeper, individualized support, book a 1-on-1 session with one of our licensed mental health professionals. You don’t have to navigate this feeling alone. schedule a session with a therapist—we’d be honored to support you or a dad you love.