Compassion starts with you. Judging yourself for not being as compassionate as you would like to be is futile. So, when you are feeling less

By Catherine Anesi, LCSW, RM 2020! Wow, what a year!!! (Yes, one that deserves three exclamation points, at least.) It has been...

By Catherine Anesi, LCSW, RM Surrender is simple yet not easy. If only I could bottle it!? We, as humans, like to hold on to our...

By Catherine Anesi, LCSW, RM “Resistance keeps you stuck. Surrender immediately opens you to the greater intelligence that is vaster than...