September '23 - Book of the Month
Experiencing depression can often feel like you're being dragged into a whirlpool of despair, exhaustion, and indifference. However, in his book, 'The Upward Spiral', neuroscientist Alex Korb unravels the complex neural mechanisms that trigger depression, presenting an actionable and potent strategy for improvement.
Grounded in the most recent advancements in neuroscience, this book serves as a guide, offering numerous simple daily practices to help recondition your brain. Embark on the journey to a more joyful, healthier life by creating your own upward spiral.