October '22 - Book of the Month

Mindfulness Workbook for Teens: Exercises and Tools to Handle Stress, Find Focus, and Thrive



Build focus, boost attention, and stay calm with activities and strategies based in mindfulness for teens.


Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation―even the difficult ones.

The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what’s going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.


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