February '24 - Oil of the Month

Frankincense essential oil is derived from the resin of the Boswellia tree, primarily found in regions of Africa and the Middle East. It has been used for centuries in various cultural and religious practices for its aromatic and therapeutic properties.

When it comes to coping with grief and loss, frankincense essential oil is believed to offer several benefits:

1. Emotional Support: Frankincense is thought to have a calming and grounding effect on emotions. In times of grief, it may help soothe feelings of sadness, anxiety, and depression, providing a sense of comfort and stability.

2. Spiritual Connection: In many cultures, frankincense has been used in spiritual rituals and ceremonies. It is believed to promote a connection to one's inner self, higher consciousness, or spiritual beliefs. This can be particularly comforting for individuals navigating the complexities of grief and loss.

3. Respiratory Support: Frankincense essential oil is also known for its respiratory benefits. Diffusing frankincense oil or inhaling its aroma may help clear the airways and promote easier breathing, which can be beneficial during times of emotional distress when physical symptoms like shallow breathing or tension in the chest may arise.

4. Stress Reduction: Frankincense is often used in aromatherapy for its stress-relieving properties. By promoting relaxation and reducing stress levels, it may indirectly help individuals cope with grief and loss by alleviating some of the physiological responses to emotional distress.

While there is anecdotal evidence and historical usage supporting the use of frankincense essential oil for grief and loss, scientific research on its specific effects in this context is limited. As with any complementary therapy, it's essential to use frankincense oil as part of a holistic approach to grief support, combining it with other coping strategies such as therapy, support groups, and self-care practices. Additionally, individuals with certain medical conditions or sensitivities should consult with a healthcare professional before using essential oils.

You can check out this month's self-care oil, and all of our other oils, at Young Living.