April '24 - Podcast of the Month

Take a quick "Happiness Break" and connect with yourself and the earth beneath your feet in less than 10 minutes! Join Indigenous scholar Dr. Yuria Celidwen as she guides you through a grounding practice designed to help you feel centered and rooted.

Grounding is more than just standing still – it's a powerful practice that helps you anchor yourself in the present moment and establish a deep connection with the Earth. Through simple exercises and mindful awareness, Dr. Yuria Celidwen will lead you in reconnecting with your body, your breath, and the natural world around you. Get ready to feel a sense of calm and clarity wash over you as you tap into the healing energy of the land beneath your feet.

Listen to the podcast here.