INTEGRATED MOVEMENT THERAPY
Integrated Movement Therapy® (IMT) is a holistic healing method based in yoga and neuroscience. It is an approach that welcomes you in your wholeness, exploring the mind/body/heart/spirit system. Sessions involve some talking, movement, and contemplative practices (i.e. conscious breathing, meditative techniques, creative activities). No prior experience is needed. Each IMT session is done virtually and will be highly individualized to meet your needs. IMT is effective as a stand-alone healing method, and also a great addition to traditional “talk therapy” or other healing work you may already be doing. IMT is available for individual sessions with adults, teens and children, and also for small groups (couples, parent/caregiver and child, etc.).