Join experienced Integrative Therapist, Jaime Bedard, LCSW, as your guide on the journey to addressing bone-deep emotional, physical, intellectual and spiritual fatigue.
You will be inspired by the space this creates to live an extraordinary life!


What you Receive:

  • Hours of supportive online content that you can access any time, even after the course is complete, guiding you through:
    • Restorative movement sequences to practice in the comfort of your own space
    • Yoga Nidra (‘yogic sleep’) meditation practices
    • Led expressive writing practices that evoke your inner wisdom
  • Inclusion in a weekly online support group to process what arises from working with these ancient, potent practices. Encouragement on your path.
  • Opportunities to connect with Jaime for individualized support tailored to help you meet your goals.

All are welcome, no prior experience needed.

Please contact Jaime directly to express your interest and ask questions. [email protected] (914) 589-7188

To register and for further information call (914) 589-7188 or send us a message using the form below.