Self-Care2 with Tanya Cole Lesnick, LCSW-R
Here at The Lighthouse we talk about self-care… a lot. And often our clients struggle with time and motivation to follow through with self-care practices. Of course coming for therapy is a great form of self-care, so pat yourself on the back when you do that for yourself, but we know it’s not enough. This program offers an opportunity to combine two self-care practices in one—walking and talking. And not only does the movement enhance our physical health, it also helps to open us up as we engage in the intimate conversations of a therapy session. Multitasking at its finest!
One-on-one (by appointment) There are two early morning spots available (to get that day started right!)
Mondays through Fridays 7:30-8:15 am 8:15-9:00 am. The walks take place rain or shine! We’ll meet next to the parking lot at Croton Landing, five minutes from The Lighthouse.
To register, contact the Lighthouse using the form below or call 914-589-7188.
To register and for further information call (914) 589-7188 or send us a message using the form below.