Join Tanya Cole-Lesnick, LCSW-R, a The Body Positive licensed facilitator, for an eight-session group designed to help group members make peace with their bodies and their lives.
The Be Body Positive Model was developed to teach people how to overcome conflicts with their bodies to lead happier, more productive lives. It is a solution-focused, whole-person model that offers positive messages of hope and freedom, and provides an alternative to the mainstream weight-focused health model that most individuals are taught. The goal is for people to gather information from a place of trusting their own intuitive wisdom in order to develop balanced and lasting self-care practices so they can focus on the parts of life that have purpose and meaning.
Topics for the sessions are as follows:
Session One: Introduction to Your Be Body Positive Group
Session Two: Body Messages and Stories
Session Three: Reclaim Health
Session Four: Cultivate Self-Love
Session Five: Practice Intuitive Self-Care
Session Six: Declare Your Own Authentic Beauty
Session Seven: Pleasure, Shame, and Intuitive Sexuality
Session Eight: Beauty Stories
Two 8-Session options to choose from:
Mondays: Weekly Online Video Group Starting March 11th 10:00 am-11:30 am
Tuesdays: Weekly face-to-face Group Starting March 12th 10:00 am-11:30 am
Fee: $400. Some insurances accepted.
To register and for further information call (914) 589-7188 or send us a message using the form below.