Join yoga-based therapist, Jaime Bedard, LCSW for a Soul-Care Day at the Lighthouse on Sunday, January 26th.

Feeling guilty and overwhelmed about setting or following-through with New Year Resolutions? Looking to go deeper? This nourishing day is for you!

12-1pm: Chant for Wellbeing
In this joyful 1-hour gathering you will experience how making sound can improve your mood and self-esteem, create connection with others, and encourage an overall feeling of vitality in body, mind, and spirit. All are welcome, especially those who feel they “can’t sing.”

1-2pm: Lunch
Bring your own or enjoy our offering of light snacks.

2-4pm: Rest and Write
Experience deep rest and renewal through the meditative practices of Yoga Nidra (Yogic Sleep) and expressive writing. The practice of Yoga Nidra is a guided relaxation that supports you to drift into connection with your deep, creative Self where your intentions can take root.. As you wake you’ll be led with free-writing prompts that usher you to record your inner wisdom.

Join us for the entire day or just for one of the sessions. The choice is yours!

Chant for Wellbeing: $20
Rest and Write: $50
Come for the day: $60

Space is Limited! Reserve your spot today by calling 914-589-7188.

Click here to download program flyer

 


To register and for further information call (914) 589-7188 or send us a message using the form below.