Join yoga-based therapist, Jaime Bedard, LCSW for a Soul-Care Day at the Lighthouse on Sunday, January 26th.
Feeling guilty and overwhelmed about setting or following-through with New Year Resolutions? Looking to go deeper? This nourishing day is for you!
12-1pm: Chant for Wellbeing
In this joyful 1-hour gathering you will experience how making sound can improve your mood and self-esteem, create connection with others, and encourage an overall feeling of vitality in body, mind, and spirit. All are welcome, especially those who feel they “can’t sing.”
Bring your own or enjoy our offering of light snacks.
2-4pm: Rest and Write
Experience deep rest and renewal through the meditative practices of Yoga Nidra (Yogic Sleep) and expressive writing. The practice of Yoga Nidra is a guided relaxation that supports you to drift into connection with your deep, creative Self where your intentions can take root.. As you wake you’ll be led with free-writing prompts that usher you to record your inner wisdom.
Join us for the entire day or just for one of the sessions. The choice is yours!
Chant for Wellbeing: $20
Rest and Write: $50
Come for the day: $60
Space is Limited! Reserve your spot today by calling 914-589-7188.
To register and for further information call (914) 589-7188 or send us a message using the form below.