The Inner Circle: Continuing on After Great Loss

Navigating through feelings of isolation and loneliness to find connection and a stronger sense of self-worth is a powerful healing experience. Join Tanya Cole-Lesnick, LCSW-R on Thursday, July 9th at 7:30pm for this FREE Online group presented in conjunction with the Northern Virginia JCC Widow & Widower Support group. All are welcome. Have you recently [...]

Body Wise: What is Your Body Telling You? Six-Week Online Group

The global pandemic is taking a toll on our bodies. It's exhausting to have cricked necks and screen-tired eyes alongside so many changes to routines. Emotions like anxiety, panic, sadness and frustration can manifest in all kinds of unsettling body sensations. Sound familiar? You're not alone. Join Integrative Therapist Jaime Bedard, LCSW, for this Six-Week [...]

TIME for Change

It’s TIME for a Change! Transformational Individual Meditative Energy I have been honored to have witnessed hundreds of women go inside and look at themselves, step into their power, and change.  In changing their thoughts about themselves they have transformed their lives.  I am always amazed at how miracles occur on many levels.  Relationships heal, [...]

Chant for Wellbeing: Monthly Chanting Circle

Join Jaime Bedard, LCSW, C-IAYT for one of our upcoming Chanting Circles! Now is an important time to listen to our hearts. This one-hour offering, allows up to be carried through meditation practices, chants and songs that soothe worried minds and aching hearts.   Join Us: Sunday, July 19th Sunday, August 16th All groups are 12pm-1pm   [...]

Pearls for Girls

Join Mindy Mayer, LCSW-R, ACSW as she facilitates this Small, Safe Group for Girls ages 15-18. The online group will be held over seven weeks on Fridays July 10 - August 28, 2:15pm - 3:30pm via Zoom. Just like pearls, we are all unique, but we all share similarities. Together we will Discover & Explore that YOU [...]

Online Group – Flourish

Are you ready to flourish? This online group led by Jaime Bedard, LCSW, C-IAYT is young adults navigating the distinct questions and challenges that accompany this stage of life, including: independence, purpose, school, work, travel, gender & sexuality, intimate & family relationships, friendships, substances, body image & food, and more. You can expect to enter [...]

The Inner Circle

Join Tanya Cole-Lesnick, LCSW-R, and experience the warmth and power of support and connection. This online group is for people who want support and to be actively engaged in their personal growth. It’s a safe place for people to explore their narratives, get clarity on what serves them and what doesn’t, realize they’re not alone, learn other [...]