Join Regina Camillieri for this eight week program to explore the ways we think about nourishing ourselves.

Join a community of women who seek to transform themselves though meditation, support and a meaningful group experience. This is not a diet and there is not going to be any suggestions on how to change your body. We are going to explore our minds, relationships and personal goals in the context of how we feed ourselves emotionally and physically.

There will be eight weeks of mindfulness and self-discovery beginning on Wednesday May 9th from 7:00 p.m. to 8:30 p.m.

What you will need: a journal, comfortable clothes, the book Women Food and God by Geneen Roth (recommended not necessary). No weight loss program is necessary while of this journey.

Cost: $30 per session. Some insurances accepted.

Regina is currently studying at Mercy College for her Marriage and Family Therapy License. She has been working as a Lactation Consultant for the past 30 years and has extensive experience working with young families with newborns. Her experience and knowledge of the human experience will be helpful in exploring the ideas around how we feed ourselves emotionally.

To register for this group, please fill out the form below. Questions? Give us a call on (914) 589-7188.