Beginning May 9th, join a community of women who seek to transform themselves though meditation, support and a meaningful group experience. This is not a diet and there is not going to be any suggestions on how to change your body. We are going to explore our minds, relationships and personal goals in the context of how we feed ourselves emotionally and physically.

The Tarot Cards have been used since earlier then the 15th century primarily as playing cards. In the 1800’s the Ryder Waite Deck became popular and was used as a divination tool. Catherine Anesi, LCSW, RM has been studying and using the Tarot 20 years and finds them fascinating. Join Cathy on Tuesday evenings, 6:00pm-7:30pm beginning May 22nd to explore the Tarot focusing on one card at a time.

This program led by Tanya Cole-Lesnick, LCSW-RM offers an opportunity to combine two self-care practices in one—walking and talking. And not only does the movement enhance our physical health, it also helps to open us up as we engage in the intimate conversations of a therapy session. Multitasking at its finest!

It’s TIME for a Change! Transformational Individual Meditative Energy I have been honored to have witnessed hundreds of women go inside and look at themselves, step into their power, and change.  In changing their thoughts about themselves they have transformed their lives.  I am always amazed at how miracles occur on many levels.